YOGA
benefits of morning yoga
Yoga is a physical, mental, and spiritual discipline that originated in ancient India. It involves practicing physical postures, breathing techniques, and meditation to improve flexibility,...
RYT 200 meaning
Are you looking to become a yoga teacher but still have questions about what an RYT 200 is? You’re in the right place, then! This...
Yoga Nidra for sleep
One night a few years ago, a zombie showed up to my Yoga Nidra for sleep class. Vacant, she rolled out her mat and sat...
10 Dynamic Yoga Poses with modifications
It can sometimes be challenging to choose what works best for your body. The standing yoga poses I have listed in this article can work...
Yogi food: what do yogis eat and why it matters?
Eat like a yogi – Sattvic foods, a Yogic dietThey say, “You are what you eat,” which is precisely why we should be mindful of...
YOGALINE Alignment Yoga Mat
Confidence with the Yogaline Personalized Alignment Yoga Mat.YOGALINE | Practicing yoga with confidence is easy when you can find ideal postures for your body. Yogaline...
A review of Zaz Yoga online Yoga teacher training certification
Is this online yoga teacher training as good as it sounds? We went to the source to find out.Almost immediately after its launch in April...
Difference between yoga and pilates
Pilates vs Yoga | Around the World workout. Despite their longevity and global popularity, Yoga and Pilates continue to confuse, exacerbated by the growing range...
does yoga burn calories? how many?
Those of you who are still suspicious if yoga counts as a workout.Most people wonder how many calories does yoga burn ; some assume that...
gate pose, stretch your side body (parighasana)
Yoga side gate pose is energized and lightened in Parighasana, in these kneeling yoga poses the breath is invited to become fully three-dimensional.We are culturally...
Interview with Yoga Teacher Marylene Henry
Can You Become a Yoga Instructor with Online Yoga Teacher Training? Marylene Henry has been helping dedicated yogis become yoga instructors in Bali and around...
tadasana the foundation pose of all yoga asanas
finding your feetAs I begin to study yoga online, I remember my teacher saying that Tadasana was the foundational position of all yoga asanas. I must admit,...
yoga for asthma
breathing essentialsBreathing is an essential part of being alive and is controlled by involuntary muscles, which makes it an action most of us don’t think...
4 healing and spiritual tools to boost your inner practice
Spiritual tools for everyday lifeSometimes spirituality tools and practice can feel like a lot of planning and work to find the quiet time you need...
What do the Upanishads teach
Upanishads: these texts may be ancient, but they are a powerful source of inspiration for modern yogis – unlocking While the Vedas are considered the...
interview with sianna sherman & masood ali khan
about being a yoga couple, importance of music in class and importance of yoga in today’s world.At the last Asia Yoga conference, I had the...
why I gave my baby mala beads
how mala beads can be used to help grow mindful kids I recently gave my 16-month-old daughter a string of mala beads. Now, she can’t...
solar eclipse yoga practice
5 poses to incorporate to enhance the experienceFor the more spiritual among us, you may avoid practicing yoga during a full moon. Or you may...
i did hot yoga for one week and this is what i learned
practice hot bigram yoga challenge experienceHot yoga has always intimidated me. I thought that I wouldn’t be able to handle the high heat and humidity,...
