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how to start yoga at home
YOGA 101, Articles, slider, YOGA

Best way to start Yoga at home

Starting a yoga practice at home offers the flexibility and affordability to enjoy numerous classes...
The image shows Martha Vargas, a PSYCH-K® instructor, standing confidently in a bright and natural space filled with plants. She is smiling, with a hand gently resting on her chin, and wearing a light blue button-down shirt. The background features a cozy, plant-filled room with framed artwork on the walls, exuding a welcoming and calming atmosphere. This photo captures Martha’s warmth, professionalism, and connection to both nature and the transformational work she does with PSYCH-K®. Martha Vargas PSYCH-K® instructor . PSYCH-K® transformation expert. healing and subconscious reprogramming. PSYCH-K® Bali workshop. subconscious belief change.
SELF DEVELOPMENT, GROW, LATEST

Revealing the power of the subconscious: an in-depth interview with Martha Vargas on PSYCH-K® and her global journey of healing

How Martha Vargas is leading the way in subconscious transformation and empowering others through PSYCH-K®...
chiroring on hand of a woman
SELF CARE, HEALTH

ChiroRing review (2026) – a smart wellness ring for nervous system awareness

Disclosure: This review is based on personal experience using the ChiroRing. I am not affiliated with...
buthna travel tips
TRAVEL, LATEST, Lifestyle

Bhutan, in Balance

Where ancient wisdom meets modern life, without losing itself. We live in a world overflowing...
Interview with Duncan Wong
YOGA 101, Articles, YOGA

Sitting Down with Duncan Wong: The martial artist who brought Yogic Arts to life

Where ancient wisdom, warrior instinct, and healing touch converge Bridging Movement and Meaning Duncan Wong’s...
Healy Energy Frequency Device Review
SELF CARE, Articles, HEALTH, LATEST

Healy Device reviews: My 3-Year experience, 2026 pricing, benefits, and true value

If you’ve been circling the Healy device for a while, you’re not alone. I see...
Bhujapidasana: The pose that taught me to trust my hands (And my fear)
TRAIN, TRAININGS, YOGA

Bhujapidasana: The pose that taught me to trust my hands (And my fear)

The day my feet finally left the floor: A personal breakthrough I still remember the...
Downward-Facing Dog
TRAIN, YOGA

Downward-Facing Dog with Jess Rose: how to practice Adho Mukha Svanasana safely & skillfully

“No two dogs are the same. Not at the dog park, and definitely not in...
EFT meaning
SELF CARE, HEALTH, LATEST

EFT tapping explained: how to use face tapping points for emotional relief

Emotional freedom technique, or eft tapping, is a holistic stress-relief method that combines cognitive reframing...
two bottles pills dr. schulze cleanse detox reviews 30 day programs 5 day bowel liver marina del rey vitamins
NUTRITION, FOOD, reviews

Dr. Schulze Detox programs & cleanses: a trusted path to better health

Dr. Richard Schulze, a renowned natural health expert with over 40 years of clinical experience,...
tamal dodge
TEACHERS, reviews, YOGA

Tamal Dodge: from ashram roots to urban yoga leader and teacher trainer

Teaching yoga in Los Angeles and now online When you first meet Tamal Dodge, his youthful...
Yogi Aaron
TEACHERS, YOGA

Yogi Aaron: from pain to power, a journey of unbinding

How one teacher redefined yoga through courage, muscle activation, and the wild wisdom of nature....
benefits of Jivamukti Yoga
YOGA 101, LATEST, YOGA

The benefits of practicing Jivamukti Yoga

What is Jivamukti Yoga Jivamukti Yoga is a respected and popular yoga method practiced worldwide,...

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