Lifestyle guide for the modern yogi
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Best way to start Yoga at home
Starting a yoga practice at home offers the flexibility and affordability to enjoy numerous classes...
Best Yoga pants – Our top 11 Yogi outfit clothing selection 2025
Whether you’re a seasoned yogi or just starting on your yoga journey, finding the right...
Yoga teacher trainings in bali (That actually changed me)
I used to think doing a yoga teacher training in Bali would feel like… floating....
7 best online Yoga classes and subscriptions for June 2025
Picture this: you unroll your yoga mat, finally committed and ready to stretch, breathe, and...
How to do Warrior 3 Pose (Virabhadrasana III) with alignment, benefits, and modifications
Warrior 3 Pose, or Virabhadrasana III, is a powerful standing balance pose that challenges the...
My Vinyasa Practice reviews (200-Hour & 300-hour Online YTT): honest student insight
Have you been curious about online teacher training but need help determining where to begin?...
Chair pose Yoga (Utkatasana): How to practice with strength, support, and spiritual grace
Chair Pose, or Utkatasana, is one of those yoga poses that looks deceptively simple—but once...
Bryan Kest Yoga: Power Yoga pioneer, practice & online legacy
Discover the man behind modern Power Yoga—from Detroit to Ojai, from Santa Monica studios to...
Yoga statistics 2025: trends, participation, and growth
As a yoga teacher and long-time practitioner, I’ve experienced the incredible diversity of yoga firsthand....
Tips on a safe, sustainable practice: embracing the yoga grind
Tips a safe, sustainable practice for the yoga grind You know that feeling when you...
Online prenatal yoga teacher training review (Brett Larkin’s course)
There is no argument that pregnancy and childbirth are profoundly transformative. It’s a process that...
Autobiography of an American Yogi by Bryan Kest – A book review
Some books feel like a homecoming—an invitation back to a truth you’ve always known but...
What is Kundalini? Awakening the energy within through Yoga, breath & awareness
I am often asked — “Guru Singh, what is Kundalini?” The question stirs a gentle...
Schizophrenia: a spiritual gift or mental illness?
Is schizophrenia a gift? Is schizophrenia a gift? For years, mental health professionals and spiritual...